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Meditation
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According to Merriam Webster, meditation is defined as contemplation or reflection.
Meditation practices can be found in both ancient and modern religious and secular realms. However all meditative practices are not created equal. Not to suggest that one is better than or preferable to another but rather to say that the “right” meditation depends on a person’s goals and interests. Generally, meditation practices fall into one of the four following styles:
- Focus
- Mindfulness
- Open Heart
- Quiet Mind
Each style differs by its impact on the brain, either activating or quieting various regions to achieve the desired results. But, meditation is a journey not a destination. To achieve and sustain the desired results it takes practice and practice takes attention and intention.
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You can choose how stress affects you. Stress reduction, one of the most common reasons for learning to meditate. Anyone can do it, even if you believe you’ve “never been able to meditate before”.
This one on one introduction to meditation program consists of the following components
- Intake questionnaire and Meditation Styles inventory
- 30 minute consultation to review and discuss your goals
- 8 x 45 minute live one on one learning sessions where we will discuss progress, share resources and problem solve as needed.
- Post program evaluation, ongoing group meditation support.
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For both beginners and more experienced meditators who want to experience the benefits of technology enabled meditation practices. Wist the support of our Certified NeuroMeditation Instructor, select the tool that will best meet your desired outcomes. Why choose tech enabled meditation? Immediate feedback helps to ensure you are accurately pursuing your desired outcomes.
This one on one introduction to meditation program consists of the following components
- Intake questionnaire and Meditation Styles inventory
- 30 minute consultation to review and discuss your goals
- Technology selection and support
- 8 x 45 minute live one on one learning sessions where we will discuss progress, share resources and problem solve as needed.
- Post program evaluation, ongoing group meditation support.
Technology options include but are not limited to:
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important stuff to read
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