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Meditation for Beginners

$295.00

Experience our one-on-one personalized attention from a certified NeuroMeditation instructor.

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Description

Experience our one-on-one personalized attention from a certified NeuroMeditation instructor.

Your instructor will assist you in your exploration and understanding of the evidence-based benefits of meditation. Stress reduction is one of the most common reasons for trying meditation. Anyone can do it, even if you believe you’ve “never been able to meditate before”.

The program consists of the following components

  • Intake questionnaire and Meditation Styles inventory
  • 30 minute consultation to review and discuss your goals
  • 8 x 45 minute live one on one learning sessions where we will discuss progress, share resources and problem solve as needed.
  • Post program evaluation and ongoing goal discussion.

Already have some experience in meditation?  We are happy to help you refine your practice to ensure you’re receiving the desired outcomes.