Heart + Mind + Lifestyle Medicine Programs
“Alone we can do little; together we can do so much” – Helen Keller
“ – A rising tide raises all boats.” – John F. Kennedy
You’ve Come to the Right Spot on Wellness!
Check out our most popular group and one on one programs.
Trauma Informed, Client Centered Approach
We know you are your own best expert. That’s why we partner with you, providing any needed support and/or resources to allow you to focus-in on and solve challenges based on what’s important to you.
Attention
Desire to improve one's life.Noticing
Growth opportunities for ourselves.
Intention
Open to new ideasDecision to act
Details are not required for beginning
Expansion
a glimpse of what can beConsideration
New possibilities for consideration
Acquisition
New ways to doing and seeingIntegration
appreciating new ways of being in the world.