Heart + Mind + Lifestyle Medicine Programs

“Alone we can do little; together we can do so much” – Helen Keller

“ – A rising tide raises all boats.” – John F. Kennedy

You’ve Come to the Right Spot on Wellness!

Check out our most popular group and one on one programs.

Trauma Informed, Client Centered Approach

We know you are your own best expert.  That’s why we partner with you, providing any needed support and/or resources to allow you to focus-in on and solve challenges based on what’s important to you.

Attention

Desire to improve one's life.

Noticing

Growth opportunities for ourselves.

Intention

Open to new ideas

Decision to act

Details are not required for beginning

Expansion

a glimpse of what can be

Consideration

New possibilities for consideration

Acquisition

New ways to doing and seeing

Integration

appreciating new ways of being in the world.