From Lifestyle Change to Human Potential

Our Evidence-based Programs Improve Your:

Stress
Quality of Life
Focus
Sleep

for individuals & groups

Our Approach

Regardless where you are on your path to: solving, creating, enhancing, improving or transcending, you’ve come to the right spot.   We support individuals and groups in their journey to achieve more of what they’re wanting in life. Our programs and services include the Diabetes Prevention Program, HeartMath’s Resilience Advantage and other evidence-based programs to improve physical, mental and spiritual well-being.

Our approach is firmly rooted in the evidence-base and knowledge that each person is capable, creative and complete.  Our work builds on a positive psychology framework which is defined as the positive aspects of the human experience that make life worth living.

Attention

Desire to improve one's life.

Noticing

Growth opportunities for ourselves.

Intention

Open to new ideas

Decision to act

Details are not required for beginning

Expansion

a glimpse of what can be

Consideration

New possibilities for consideration

Acquisition

New ways to doing and seeing

Integration

appreciating new ways of being in the world.

Let’s Get Started

Complete our brief interest form now so we may better understand your needs & interests.

Interest