Lifestyle Medicine Services

Evidence-based Programs Support Improvements In:

Quality of Life

for individuals & groups

What We Do

Regardless of where you are on your path to your best self, you’ve come to the right spot.   We support individuals and groups in their journey to achieve more of what they’re wanting in life. Our programs and services include the Diabetes Prevention Program, HeartMath’s Resilience Advantage, NeuroMeditation and other evidence-based programs to your improve physical, mental and spiritual well-being.

Food is Medicine. Choose predominantly whole, plant-based foods that are rich in fiber and nutrient dense. Vegetables, fruit, beans, lentils, whole grains, nuts and seeds.

Regular and consistent physical activity that can be maintained on a daily basis throughout life – walking, gardening, push ups and lunges – is an essential piece of the optimal health equation.

Stress can lead to improved health and productivity – or it can lead to anxiety, depression, obesity, immune dysfunction and more. Helping patients recognize negative stress responses, identify coping mechanisms and reduction techniques leads to improved wellbeing.

The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease. Positive behaviors that improve health include cessation of tobacco use and limiting the intake of alcohol.

Social connectedness is essential to emotional resiliency. Studies show that isolation is associated with increased mortality. Considering a patients home and community environment improves overall health.

Lack of, or poor-quality sleep can lead to a strained immune system. Identify dietary, environmental and coping behaviors to improve sleep health.

Trauma Informed, Client Centered Approach

We know you are your own best expert.  That’s why we partner with you, providing any needed support and/or resources to allow you to focus-in on and solve challenges based on what’s important to you.


Desire to improve one's life.


Growth opportunities for ourselves.


Open to new ideas

Decision to act

Details are not required for beginning


a glimpse of what can be


New possibilities for consideration


New ways to doing and seeing


appreciating new ways of being in the world.

Let’s Get Started

Complete our brief interest form now so we may better understand your needs & interests.